mental health

'Joyscrolling' is a trend that can have an 'almost instantaneous' effect on your mood

How to deal with the mounting stress of the election

How to deal with the mounting stress of the election

11 Podcasts That Focus on Mental Wellbeing and Self-Care Take a break for yourself today

I'm Listening: Dr. Michael Lindsay Sees an Increase in Childhood Anxiety During COVID and Social Unrest 'A really tremendous impact'

I'm Listening: Chester Bennington's Widow Talinda Says It's OK To Not Be OK 'That's just the most basic idea but it's so impactful'

I'm Listening: Self-Checking Your Mental Health Status 'You can't make good decisions if any of these things are out of whack'

Linkin Park's Mike Shinoda Urges You To Be Open About Mental Health 'Talking to professionals can be very helpful'

Study: 78 Minutes of Music a Day Improves Mental Health

Study: 78 Minutes of Music a Day Improves Mental Health The study examined the listening habits of 7,500 people