New York Self Defense Academy

Watch Elderly Women Take Self Defense Course to Protect Themselves

April 5, 2018
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By Kayla Jardine

Watch out, because these grannies got game!

The New York Self Defense Academy offers defense classes that teach the elderly how to protect themselves from attackers in the city. The free classes are for anyone who's 65 years or older.

The moves are specifically designed so people with physical disadvantages can defend themselves, but even better, the course helps give seniors confidence in themselves. 

What a kick butt class!