Big Dave's Power Half Hour

Big Dave's Power Half Hour

Big Dave's Power Half Hour

CATEGORY: Health & Fitness
Big Dave and Toshamakia host a weekly podcast that covers health, fitness, nutrition and well-being. Big Dave is a professional body builder and a highly regarded personal trainer. Toshamakia is the afternoon drive host on KQKS-FM (KS 107.5 in Denver). This is a fun podcast that touches on many topics and the hosts have fun giving you GREAT information to help you with your fitness journey. No topic is too sensitive for them to discuss! If you are sick of "gym bro" podcasts that only talk about "gainz," then subscribe to this podcast.
  1. January 26, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 27 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Eating disorders
    Today on Big Dave's Power Half Hour, Toshamakia and Big Dave discussed eating disorders, Demi Lovato and how she finally told the world how she is overcoming something she has been struggling with for so long.…
  2. January 26, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 35 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    How to find a gym
    Big Dave and Toshamakia talked about HOW to find a gym that best suits you and how to create a list before shopping for your gym.Other topics they cover include: Can a person who is overweight be a trainer and…
  3. January 26, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 29 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Obese children
    On this week's show Big Dave and Toshamakia discussed how many parents don’t realize their eating habits are what their children will most likely recycle.They talked about how you can make food fun, especially…
  4. December 17, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 45 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power Half Hour - New Year's resolutions
    Do New Year resolutions matter right now during the COVD? This week we did “Battle of the Sexes” on the topics below. It got VERY interesting with Dave’s answers.Are men more intelligent than women?Do beautiful…
  5. December 09, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 46 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power Half Hour - Interview with Robert R…
    On this week's episode, Big Dave and Toshamakia caught up with Robert Richardson III from Season 1 of The Biggest Loser to see how things have been going since he left the show!Did he fall off or did he stay wi…
  6. November 25, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 41 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power Half Hour - giving thanks!
    Big Dave and Toshamakia talked about how they found good in their lives during COVID-19 and they are thankful for the lessons that COVID brought. They also discussed the situation of a three year old girl, Sloa…
  7. November 06, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 42 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power Half Hour - weed and working out
    Big Dave and Toshamakia talk about how weed can help with your workout.  They also dive into the following questions:Why should you put CBD under your tongue?How can marijuana help me gain weight while working…
  8. October 29, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 34 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power 1/2 Hour - looking to get the kids…
    COVID has limited the activities that kids can do.  With even more restrictions taking effect this week, Big Dave and Tosha have a solution to get your kids out of the house and get them moving while you get to…
  9. October 22, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 31 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power 1/2 Hour: overcome gym-intimidation
    Big Dave and Toshamakia uncover all the insecurities that people have when joining a gym and starting their fitness journey.  They talk about how to overcome gym-intimidation, so you can crush your goals!
  10. October 01, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 25 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power 1/2 Hour - Exercising while pregnan…
    In this week's episode covers exercising while pregnant. Is it safe? What are the benefits of exercising while pregnant? Which exercises are safe to do and which ones should you avoid? Is it safe to take supple…
  11. September 24, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 42 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Cheat Day and Meal plan Sept 25 2020
  12. September 18, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 36 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power Half Hour - Build a Booty!
    This week on Big Dave's Power Half Hour, Toshamakia and Big Dave got deep into how to build your booty!  They’ve received so many emails and our listeners have been sliding in their DM’s about this topic.  List…
  13. September 11, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 39 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power 1/2 Hour - The Best Ways to Burn Fa…
    Big Dave and Toshamakia discuss body fat myths. Tosha had a meltdown because she thinks she's "fluffy" and has plateaued.
  14. September 03, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 30 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power 1/2 Hour 9.3.20
    BIg Dave and Toshamakia discuss plateauing in your fitness journey, minicus tears, and arthritis. But the big discussion was about the power of your mind and how it can help you to heal.
  15. August 19, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 38 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power 1/2 Hour - How do you talk to your…
    Big Dave and Toshamakia answer a BIG question: if you have a girlfriend/boyfriend/spouse and he/she needs to lose weight, how do you approach this question? They also talked about how you can gain weight even w…
  16. August 12, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 37 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power Half Hour 8.12.20
    Big Dave and Toshamakia discussed fasting on this week's show.  Here are a few questions they answered:Should you check with your doctor before fasting? If so, why?How many types of fasting are there?What happe…
  17. July 30, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 33 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power Half Hour 7.30.20
    Big Dave and Toshamakia are back after being in quarantine for the last several months.  They discussed the new reality we are facing and how things have changed for staying physically and mentally healthy.
  18. March 23, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 39 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power Half Hour Episode 21: Real Talk abo…
    Today on Big Dave‘s Power Half Hour hosted by Toshamakia, we had Dr. Tom-meka Archinard, medical doctor, masters of business administration, tele health specialist and assistant professor of emergency medicine.…
  19. March 18, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 31 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Big Dave's Power Half Hour Episode 20: How to Stay F…
    Today on Big Dave's Power Half Hour Tosha and Big Dave discussed how to stay focused during an uncertain timeTosha and Big Dave discussed how to stay focused & motivated during this pandemicBig Dave shared some…
  20. March 11, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool.