KYW Newsradio’s Medical Reports are sponsored by Independence Blue Cross.
Breakfast is a very important meal that should be balanced and it should be consistent with what you eat the rest of the day.
Certainly fruit and grains are excellent choices, and oatmeal or yogurt can add a healthy boost.
Be careful about sugar-laden cereals and high fat options.
The key is taking the time to relax and grab a healthy meal, and avoid eating on the run or grabbing a breakfast cake or a fast food meal whenever possible.