Do The Thing, with Whole30's Melissa Urban

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

iTunes Category: 
Health and Fitness

Podcasts

Summer Hiking 101 | Kristen Bor

If you follow me on Instagram, you’ll know I am a voracious hiker. I love inspiring you to get out on your local trails, but I often hear the idea of hiking is...

I Am Racist | Just Melissa

I’ve been on hiatus for several months now, and I’m not exactly tiptoeing back in, #blacklivesmatter. I’m also going to say the word “racist” a lot. If that...

How to Not Drink | Just Melissa

In this Just Melissa episode, I’m helping you navigate the questions, peer pressure, and social challenges that may arise when you commit to a sober lifestyle...

Fix Your Gut | Dr. Michael Ruscio

Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and author of Healthy Gut, Healthy You. He’s...