Do The Thing, with Whole30's Melissa Urban

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

iTunes Category: 
Health

Podcasts

Whole30 Friends & Family | Just Melissa

In this “Dear Melissa” episode, Melissa (she/her) celebrates the release of her new book, The Whole30 Friends and Family , by answering listener questions...

Crying in Yoga | Jessamyn Stanley

Jessamyn Stanley is an award-winning yoga instructor, intersectional activist, and author of 'Every Body Yoga.' She broke boundaries for plus size bodies with...

Going to #Church | Just Melissa

In this Just Melissa episode, I answer one of your most commonly asked questions on Instagram: Why do you call the mountains “church?” I explain my...

#mindright | Todd McCullough

Todd McCullough (he/him) is the founder of TMAC Fitness and creator of the TMAC20 program, offering 20 minute no-equipment workouts for everyone from beginners...