Eat This, Not That!

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

iTunes Category: 
Health

Podcasts

Best Foods To Beat Cold and Flu Season

Got your flu shot yet? Well, if you haven't (because maybe you don't like needles) then this episode is for you as Jon and Megan discuss the best foods to...

Energizing Foods!

When most of us think of food and “energy” it usually leads to sugar or a jolt of caffeine from a cup of coffee. In this episode, Jon and Megan show you how...

Amazing Alternatives for Kitchen Tools

In this episode, Jon and Megan uncover some major kitchen hacks that can save you time and money by showing you how you can pull double duty with the kitchen...

Costco: Insider Tips and Fun Facts

Costco, love it or hate it, there is no denying that the warehouse retailer is a fixture for many American families. From it’s racetrack-like setup to hits...

The BEST Breakfast Sandwiches Ranked

Breakfast - You’ve been told it is the most important meal of the day, but sometimes you are running late, in a hurry or just don’t have time to do breakfast...

Pumpkin Spice Madness

Pumpkin Spiced Lattes...three words that have become the official passage of the season from summer to fall. But the Pumpkin Spiced madness now knows no limits...