Eat This, Not That!

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

iTunes Category: 
Health

Podcasts

What’s Next?

Big things are on tap for Eat This, Not That! in the coming days, weeks, and months - Including, the first new Eat This, Not That! book in 12 years!!! Jon and...

The Best Pumpkin Treats

The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coffee (or...

Best Plant-Based Food Swaps

Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow. As groups...

The Best Low-Calorie Desserts

If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories! From...

Tips To Reset Your Diet

Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face the...