Radio Headspace

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

iTunes Category: 
Health and Fitness

Podcasts

Radio Headspace

Who's To Blame?

It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take responsibility for ourselves, we...
Radio Headspace

Train the Mind

Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way...
Radio Headspace

Open Your Eyes

Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current...
Radio Headspace

Thoughts Keeping You Awake?

As soon as your head hits the pillow do you fall right to sleep, or do all of your thoughts come out to play? Thoughts don’t suddenly appear from out of...
Radio Headspace

In Praise of Effort

There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by...
Radio Headspace

Pics or It Didn’t Happen?

Think of the last event you went to … and now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment...