Yoga Girl Daily

 

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Mantra Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

iTunes Category: 
Health & Fitness

Podcasts

A Meditation to Allow the Present Moment

During today’s meditation, we practice the very important art of acknowledging the present moment for what it is. If you can learn to stop resisting where you...

Who Is Poking at Your Wounds?

Our day is completely affected by how we are relating to other people. Sometimes people rub us the wrong way or trigger us again and again - and we aren’t even...

This Week, I Will Nourish my Friendships

Humans are social creatures and with that comes the need for true connection. To feel whole and happy, we need people to spend time with, people to listen,...

The Power of Laughter

Today’s feel-good practice may just be one of the most important. They say laughter is the best medicine - and it really is! Today, let’s focus on bringing...

Let Gratitude Catch You By Surprise

We all know what we should feel grateful for, such as our loved ones, our homes, and our jobs. But sometimes, knowing that we should feel a certain way over...

Your Breath is Intricate and Infinite

Today’s meditation practice will bring your awareness to the intricacies of your inhales and exhales. Putting your attention on the subtle shifts that happen...