Yoga Girl Daily

 

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Mantra Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

iTunes Category: 
Health

Podcasts

Thankful Thursday

Thursdays are all about gratitude! By noticing the many blessings already present in our lives and by deepening our gratitude practice we can improve our lives...

Wellbeing Wednesday

Today we focus on something proven to elevate your wellbeing: meditation! Having a meditation practice is known to ease anxiety, spark creativity, and allows...

Tune-In Tuesday

Tune-In Tuesdays are all about day tuning inward, taking a moment for self inquiry and learning the truth about how we feel. Today we reflect on the question...

Make It Happen Monday

With a clean slate ahead, Monday is the perfect day to anchor into what you’re looking to create this coming week. Think of today as a brand new beginning, and...

Introduction to Yoga Girl Daily

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast, beginning on August 19th. In this series, Rachel Brathen, New York Times Bestselling author,...