Yoga Girl Daily

 

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Mantra Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

iTunes Category: 
Health

Podcasts

Share Your Gratitude with the World

Let’s bring our gratitude practice to the world! Social media can be a place that makes us feel anything but grateful so today – let’s create a ripple effect...

Connect to your Senses

As you sit down to meditate today, notice any energy that may be lingering in your body. Start to listen to your breath and the inner workings of yourself. Use...

Emergency Toolbox for Wellbeing

All of us find ourselves in a difficult or dark time at some point in our lives. When that happens, it is important that we have tools and resources we can...

Let’s Dance! 

It’s time to dance! One of the all-time best self-care practices. Don’t worry if you have no rhythm or feel awkward on the dance floor; this dance party is...

No Complaints!

If there is one thing that takes us away from gratitude the most, it’s complaining! Little complaints may slip out of our mouths every day more than we realize...