Mix 105.1 Goes Red for Heart Month!

Mix Go Red

February is Heart Month and Mix 105.1 and the American Heart Association want you to Live Fierce and Go Red!

Eat Smart

Healthy eating starts with healthy food choices.

Move More

A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more!

Dana Spartan

Be Well

How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.

Jay weights

Take the next step towards heart healthy living by visiting www.heart.org