February is Heart Month and Mix 105.1 and the American Heart Association want you to Live Fierce and Go Red!
Healthy eating starts with healthy food choices.
A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more!
How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Take the next step towards heart healthy living by visiting www.heart.org