Take a deep breath, exhale, and hit play.
Podcasts can be a viable outlet for helping with your mental and physical health. Whether you’re looking to harness the power of positive thinking, hearing stories from others to know you’re not alone, finding a companion to help you relieve anxiety, or looking for a little fitness inspiration, RADIO.COM has a podcast for everything.
Here are some of the podcasts you can listen to on the RADIO.COM app in order to get your head and body in the game:
The Yes Theory Podcast
Join hosts Matt, Ammar, and Thomas as they say "yes" to things that bring them out of their comfort zones and closer to meaning and happiness with guests and experts.
Here's the Sitch with Mike & Laurens
Get into the personal lives of the Sorrentinos as they offer up advice on healthy living, recovery, and much more, leaving their audience with positive vibes.
Happier with Gretchen Rubin
The #1 bestselling author of "The Happiness Project" and "Better Than Before," Gretchen Rubin, offers practical, manageable advice about happiness and good habits.
Yoga Girl Daily
New York Times Bestselling offer Rachel Brathan hosts the daily podcast offering self care tips, guided meditations, and advice on connecting with your body and making each day count.
Big Dave's Power Half Hour
Discuss health, fitness, and nutrition with Toshamakia and Big Dave as they educate listeners about exercise and fitness to improve your health.
Daily Breath with Deepak Chopra
Deepak Chopra hosts the "Daily Breath" podcast as he guides listeners through an exploration of impactful ideas and themes for your life. Each week ends with a peaceful 10-minute meditation.
A new episode is released every weekday morning and aims to cut out both the internal and external noise in life. Host Andy Puddicombe shares brief reflections on what brings us together and the potential each of us has.