Radio Headspace

Radio Headspace

Radio Headspace

CATEGORY: Health & Fitness
Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
  1. November 25, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 4 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Slow Buildup
    How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.Want more Andy? Try H…
  2. November 24, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Love and Kindness
    What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. Want more Andy? Try Headspace today! Learn more about your…
  3. November 23, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Willingness to Try
    Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling.Want more Andy? Try Headspace t…
  4. November 20, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Navigating Difficult Conversations
    Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today.Learn more about your ad choices. Visit…
  5. November 19, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Commitment and Flexibility
    Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life.  Want more Andy? Try Headspace today! Le…
  6. November 18, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Create the Conditions
    At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves. Want more Andy?…
  7. November 17, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 4 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Shared Human Condition
    We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences.Want more Andy? Try Headspace today!Learn more about your ad choices. Visit podcastch…
  8. November 16, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Science of Meditation
    When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today.Learn more about your…
  9. November 13, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 4 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Some Good News
    We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast. Want more Andy? Try Headspace today! Learn more about your ad choi…
  10. November 12, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Acting Mindful Versus Being Mindful
    Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and truly being mindful.Want more Andy? Try HeadspaceLearn more abo…
  11. November 11, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Flip Side of Compassion
    There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives.Learn more about your ad choices. Visit po…
  12. November 10, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Unconditional Generosity
    The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did something kind for someone else or had someone do something nice for you without…
  13. November 09, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Moments to Train the Mind
    Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life.Learn more about your ad choices. Visit podcastch…
  14. November 06, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Practicing Patience
    Anyone find patience hard? Especially this week. When we want something, we want it now. But if we think about patience from a meditation perspective, it’s with us right now, and all we need to do is uncover it…
  15. November 05, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Collective Consciousness / Individual Experience
    Every once in a while, there’s an event that we all experience together. Big, national, or global events. 2020 seems to be full of them, and while we all feel these events, we all experience them in our own uni…
  16. November 04, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Calm In a Storm
    There was a sense of eerie calm when we recorded this episode yesterday. The calm before the storm. That tends to happen before big events. There’s a calm, quiet eye in every storm. Finding a sense of calm is a…
  17. November 03, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Allow Life to Unfold Before You
    As humans, we love to assign meanings to things. We think, “Oh this is good, and this is bad.” But if we're constantly thinking like this, it can be really limiting. If we can step out of these thought patterns…
  18. November 02, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 8 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Dealing with Political Uncertainty
    Over the last few years, we’ve been building up to the next American Election. A lot of people have been feeling stressed, anxious, and angry. We wanted to share some techniques that Andy learned in the monaste…
  19. October 30, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 4 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Enjoy Life
    Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.Want more Andy?…
  20. October 29, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Limitless Potential
    How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.Want more of Andy? Try out Headspace. Lea…

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