Radio Headspace

Radio Headspace

Radio Headspace

CATEGORY: Health & Fitness
Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
  1. October 28, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Refinement Through Experience
    How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come after us. Want more Andy? Try Headspace for free.Learn more…
  2. October 27, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Sense of Anticipation
    Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?Learn more about you…
  3. October 26, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Still Here
    Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.Learn more about your ad choices. Visit podcastchoices.com/adchoices
  4. October 23, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Different Together
    While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another. Learn more about your ad choices. Visit podcastchoices.com/adchoices
  5. October 22, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 4 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Big Gap
    In life, there often is a big gap between what we think we know and what we actually know about mindfulness and meditation. Learn how to connect those ideas and intellect to actual experiences. Want more Andy?…
  6. October 21, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Muscle of Optimism
    Generally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate and maintain an open mind? Want more Andy? Try Headspace today for free.Le…
  7. October 20, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Awareness of Time
    How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind?Want more Andy? Try Headspace today for free.Learn more about your ad choices. Visit pod…
  8. October 19, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Four Foundations
    What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance.Want more Andy? Try H…
  9. October 16, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 4 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Uncovering Time
    Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us feel better?…
  10. October 15, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Applying Effort
    Do you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own time.Want more Andy? Try Headspace for free.Learn more about your ad choices. Vi…
  11. October 14, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Embrace the Unconventional
    In life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner voice, and allow it to guide us throughout our lives?Learn more about your ad c…
  12. October 13, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 4 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Beauty of Silence
    Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value to our live…
  13. October 12, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 4 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    A Non-Monotonous Mind
    We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeating an action, we can have new experiences by reframing our m…
  14. October 09, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Radio Headspace Rewind: Find Your Own Blue Zone
    Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blu…
  15. October 08, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 3 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Radio Headspace Rewind: The End of a Feeling
    We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more ofte…
  16. October 07, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 4 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Radio Headspace Rewind: Fight Club Rules Apply
    The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life that you want to try something you love, rather than talking…
  17. October 06, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Radio Headspace Rewind: Don’t Be Afraid
    We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind…
  18. October 05, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Radio Headspace Rewind: Everything In Its Place
    We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself w…
  19. October 02, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Radio Headspace Rewind: What Are You Holding On To?
    The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold o…
  20. October 01, 2020
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 4 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Radio Headspace Rewind: The Weaponization Of Mindful…
    Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empat…

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