Sunny Life Hack: For Your Health

Avoid Gaining weight while working from home
By Sunny 98.1

At this time of social distancing many of us are working from home.

Now that we're so close to the kitchen and the pantry, how do we avoid gaining weight?

Experts say to stick to your set eating schedule.  Hit the pause button on work while you enjoy your meal.

It'll help you stay in tune with your body and help you eat more mindfully.  Distracted eating increases the tendancy to overeat.