Tips From a Dietitian for Cooking a Healthy Thanksgiving Dinner

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By WBBM Newsradio 780 AM & 105.9 FM

As you're planning your Thanksgiving feast, a local dietician has some tips on how to make the big meal healthier.

Substituting chicken sausage for pork sausage in stuffing will cut calories and using herbs will reduce the need for more salt.

Wilson said hosts should tell their guests to bring Tupperware so they can take home leftovers and enjoy their favorite foods later instead of stuffing themselves on Thursday.

She also encouraged people to take a walk after dinner to burn off some of the food.

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