Daylight-Saving Time is this weekend and sure that means it stays sunnier longer and it's a sign of spring and summer, but we also lose an hour of sleep and that isn't good for our health. In fact, health experts want to get rid of daylight-saving all together.
Health experts reccommend that we get 7-9 hours of sleep each night. Most Americans usually get about 5 hours, but because of the annual time shift it ends up being 4 hours.
Ally and Greg discuss the difference between losing time because of daylight-saving and losing time due to traveling.