Foods That Boost Your Immune System

food and drink healthy
By 98.1 WOGL

With cold and flu season still among us with other viruses and flus about, it wouldn’t hurt to have a little “boost” in your immunity and defenses!

Here are the top foods that may help boost your immune system:

  • Almonds
  • Broccoli
  • Citrus Fruit
  • Garlic
  • Ginger
  • Green tea
  • Kiwi
  • Papaya
  • Poultry
  • Red Bell Peppers
  • Shellfish
  • Spinach
  • Sunflower seeds
  • Turmeric
  • Yogurt

Do you know of other foods that boost your immune system? Let us know @981WOGL!

This list has been adapted from healthline.


Follow 98.1 WOGL on Facebook | Twitter | Instagram

Listen to 98.1 WOGL on the RADIO.COM app!